MAXIMUM AEROBIC CAPACITY OF INDONESIAN SWIMMING ATHLETES SEA GAMES 2021 REVIEW OF STRENGTH, CORE STABILITY, FLEXIBILITY, AND COORDINATION Abdul Sukur1, Johansyah Lubis2, Eko Juli Fitrianto3, Fajar Vidya Hartono4, Rizky Nurulfa 5, Heru Miftakhudin6, Bazuri Fadillah Amin7
1,2,3,4,5,6,7 Universitas Negeri Jakarta, Jakarta, Indonesia, Faculty of Sports Science, East Jakarta, DKI Jakarta 13220, Indonesia.
Abstract
In swimming, aerobic capacity is one of the biomotor components that is needed to maximize performance. Athletes who have maximum aerobic capacity can maintain strength and speed over a long period, this means that aerobic capacity is influenced by other factors. This study examines the aerobic capacity of strength, core stability, flexibility, and coordination. This research is a quantitative research type with a descriptive approach. The data collection process was carried out with the Endless Pool CPET Test to measure the aerobic capacity of swimming, the 1 minute push up test to measure strength, the 8-level core test to measure core stability, sit and reach test to measure flexibility, and the Smart Speed Test to measure coordination. From the results of research that has been carried out, the data obtained are 1) aerobic capacity is related to strength with a correlation value of 0.068, 2) aerobic capacity is related to core stability with a correlation value of 0.078, 3) aerobic capacity is related to flexibility with a correlation value of 0.047 and 4) aerobic capacity is related to with coordination with a correlation value of 0.141.
