Correlation beetwen Body Performance, Sleep Quality, and Anxiety in Jakarta Dinan Mitsalina1, Muhammad Imam Rahmatullah2, Ela Yuliana3, Sri Indah Ihsani4, Novi Marlina Siregar5, Eka Fitri Nofitasari6, Bayu Nugraha7, Susilo8
UNIVERSITAS NEGERI JAKARTA
Abstract
Sleep quality and anxiety are closely related. Those who have difficulty sleeping often have problems with anxiety, and vice versa, those who have difficulty often experience problems sleeping. Sleep quality has a significant effect on anxiety and is influenced by, among others, the type of work, physical activity, physical exercise, and sports. This study aims to determine the relationship between exercise body performance, sleep quality, and anxiety. This research is a descriptive research with survey method. Using purposive sampling with certain criteria. Participants are members of Studio Primadona. Instruments with online questionnaires: the Pittsburgh Sleep Quality Index (PSQI) for sleep quality and the Generalized Anxiety Disorder-7 questionnaire were used to assess anxiety. Statistical analysis using chi-square and microsoft excell. The survey results show that on average Primadona studio members have quite good sleep quality, as evidenced by PSQI data 16 people (80%) have quite good sleep quality and have minimal anxiety, as evidenced by the results of GAD-7 data as many as 10 people (50%) ) has a minimal anxiety category. Subjects in the moderately good category on average had minimal anxiety and exercised 5 times a week, while subjects in the moderately poor category on average had mild anxiety and exercised 3 times a week. It can be concluded that between body performance gymnastics, sleep quality, and anxiety of members of body performance gymnastics at Studio Primadona are correlated. Future research is expected to be able to link sleep quality, anxiety, and other relevant variables, with varied subjects and viewed from various perspectives.
Keywords: sleep quality, anxiety, body performance
