PENGARUH LATIHAN TRICEP EXTENTION TERHADAP KETEPATAN BACKHAND LOB PADA ATLET BULUTANGKIS UNIVERSITAS NEGERI JAKARTA Mochamad Farhan Anggara, Drs. Endang Darajat M.KM, Dr. Rina Ambar Dewanti M.Pd
Universitas Negeri Jakarta
Abstract
Abstract.
This study aims to determine the effect of exerciseTricep Extention to Accuracy Backhand Lob Jakarta State University Badminton Athletes. The type of research is an experiment with the design of ^The One Group Pretest-Postest Design^. The population in this study were badminton athletes at the State University of Jakarta totaling 20 athletes. The sampling technique uses purposive sampling, with the following criteria: (1) tan number 2019-2021 (2) Actively participates in KOP training (Achievement Sports Club), (3) Contributes greatly to the development of KOP, the instrument used to measure accuracy Backhand lob. Analysis of the data using the t test with a significance level of 5%. The results of the study indicate that there is a significant effect on exerciseTricep Extention against Ketepa tanBackhand Lob Jakarta State University Badminton Athletes.^, accepted, with a calculated value of 7.191 > ttable 1.685, with a significance value of 0.000 < 0.05, and a percentage increase of 21%, so Ha is accepted.
Keywords: latihan Tricep Extention, ketepatan Backhand lob, atlet bulutangkis Universitas Negeri Jakarta
