TINGKAT PEMAHAMAN VARIASI LATIHAN FLEKSIBILITY PADA PELATIH INKANAS DKI JAKARTA
Lita Mulia(a*) , Muhamad Ilham (b) , Kartika Herliana (c)

Jurusan Pendidikan Kepelatihan Olahraga FIK Universitas Negeri Jakarta (UNJ).
Jl. Pemuda No.10 Rawamangun, Jakarta Timur. Indonesia. Tel.: +6221 4894909

Abstract

This study aims to determine the level of understanding of flexibility variations exercises on INKANAS DKI Jakarta coaches, to improve the understanding of flexibility variations exercises for INKANAS DKI Jakarta coaches that can be applied in improving the Karate performance of INKANAS DKI Jakarta, bringing the impact in creating the training programs, especially flexibility exercises and improving the quality also quantity of writing scientific publications for researchers. This research was carried out on September 25, 2022 at Jakarta with the distribution of questionnaires that filled out by 72 respondents. The respondents were the Karate coaches of INKANAS DKI Jakarta. The data analysis technique was carried out using the Guttman method.

Keywords: karate, flexibility, coach

Topic: Exercise science, sports biomechanics, functional anatomy