LEG PRESS EXERCISE DEVELOPMENT TO DEVELOP THE QUALITY MUSCLES GROUP (QUADRICEPS MUSCLES GROUP)
Bambang Sujiono

State University of Jakarta

Abstract

This method aims to produce Leg Muscle Power Exercise Equipment products. This research is a type of research and development or Research and Development (R&D). The place is held at the Faculty of Sports Science, Jakarta State University, Campus B, Jl. Pemuda No, 10, Rawamangun, East Jakarta 13220. The research period will be carried out for approximately 3 months starting from April to June 2022. The model of the training equipment developed is a development of the existing training equipment where from training tools that have a work system that is mechanics was developed into an exercise tool that has a non-mechanical work system. The results of the study concluded that the Leg Press Exercise Tool Can Be Used To Develop Power (Explosive Power) Quadriceps Muscles Group

Keywords: Leg Press Exercise Equipment, Power, Quadriceps Muscles Group

Topic: Physical activity, exercise, fitness, and wellbeing