PROFILE OF THE PHYSICAL CONDITION OF PICKLEBALL CLUB ATHLETE AT STATE UNIVERSITY OF JAKARTA IN 2022
Heri Pramudia 1 , Susilo 2 , Rina Ambar Dewanti 3

STATE UNIVERSITY OF JAKARTA

Abstract

The purpose of this study was to determine how the physical condition of the athletes of the Pickleball achievement sports club, Jakarta State University in 2022. This study focuses on the physical characteristics of the pickleball sport, namely endurance, speed, agility, balance, power, strength, and flexibility. The research method used is a qualitative research method. The population of this study were all pickleball athletes at the State University of Jakarta with a total of 14 athletes and a sample of 14 athletes using a total sampling technique. The research data collection was carried out at the Jasa Marga Kramat Jati Pickleball Field, East Jakarta City. The test instruments used to determine physical conditions include: endurance using the Bleep Test, speed using the 30m sprint test, flexibility using the Sit and Reach test, agility using the Shuttle run test, balance using the standing stroke test and power using the back test. dynamometer, strength using push ups and sit ups tests. The results of the study showed that the physical condition of the pickleball athlete at the Jakarta State University in 2022 on endurance was in the very good category, with an average of 35.62 ml/kg/min. In the entry speed in the moderate category, an average of 4.34 seconds was obtained, in the sit-up test entered in the very good category, an average of 42.79 times was obtained. In the agility test in the very good category, an average of 15.19 seconds was obtained, in the push-up test in the good category, an average of 29.64 times was obtained. In the sit and reach test, it is in the good category, with an average of 22.07. In the back dynamometer test, which is in the less category, it is obtained an average of 131.79. In the balance test, which is in the very poor category, an average of 14.44 seconds is obtained.

Keywords: Physical Condition, Pickleball, Athlete

Keywords: Pickleball, Kondisi Fisik, Atllet

Topic: Physical activity, exercise, fitness, and wellbeing